Workplace Well-Being

$69.00

SKU: 410017

Description

Gain a better understanding of a mind, body, and spirit approach to feeling better.
This presentation will describe a mind, body, and spirit approach to feeling better. The ABSs of stress hardiness will be explained, as well as how to identify 3 distress warning signs. Also reviewed will be the benefits of humor in life, as well as addressing forgiveness and relationships and the importance of each of them in spiritual health.

Date: 2022-09-15 Start Time: 1:00 PM ET End Time: 1:30 PM ET

Learning Objectives

Wellness
• Definition of Stress
• Eustress
• Distress Warning Signals

ABC’s of Stress Hardiness
• Awaken, Attune
• Breathe and Be
• Create, Commune

More About Mind
• Guided Visualization
• Mindfulness
• Humor
• Gratitude

More About Body
• Body Scan
• Activity and Rest
• Coming to Your Senses • Touch and Sound

More About Spirit
• Create • Art, Journaling
• Forgiveness
• Relationships
• Communication
• Empathy for Others
• Service
• Fun
• Faith

Questions

Closing Quote

Lynn Durham-Well Being Coach